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1. Show Up Clean, Leave Clean

   • Shower before and after every training session—no exceptions.

   • Your hygiene is a sign of respect for yourself, your teammates, and the art we practice.

2. Inspect Your Skin Daily

   Note: There is no shame in bringing up potential issues. Acting responsibly ensures we stop infections in their tracks.

   • Check your skin thoroughly for blemishes, wounds, or signs of infection. This is your responsibility.

   • If you notice anything unusual, speak up. Consult your instructors or teammates to assess the situation.

   • Understand this: training might be your passion, but for others, it’s their livelihood. An unchecked infection can derail not just your training but your teammates' ability to earn a living.

3. Properly Cover All Wounds

   • Open wounds must be covered with a waterproof seal and a secure bandage. Use strapping tape if needed to keep the area protected.

   • When in doubt, don’t take chances. Your diligence protects everyone.

4. Respect the Mats

   • Mats are sacred to our practice. Never wear shoes on the mats.

   • Off the mats, always wear footwear to prevent tracking in dirt or bacteria.

5. Prioritise Your Health

   • If you’re too sick to work, you’re too sick to train. Show respect for your training partners by staying home when unwell.

   • Training through sickness endangers everyone. Demonstrate discipline by knowing when to rest.